Notes
Solo run today. Ran big coaster. Probably the fastest I've ever ran the trails and big hill on an easy day aside from tempos and fartleks. 7:10-7:30 pace was pushing it for an easy run in the trails. 3 mile split was 7:17 right as I approached the big hill. Next mile was 9:34 and my effort level stayed the same. Down hill after reaching the top wasn't enough to pick up any good momentum with all the turns and unevenness. Last mile was a solid 6:45 which helped me barely break 8 minute pace with a above solid effort on this hilly run. Don't think it can be done much faster for an easy run