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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
7/7/2011
Run
Easy
3.0 mi
8/8/2011
Run
Easy
3.0 mi
21:30
7:10
9/6/2011
Run
Easy
3.0 mi
23:00
7:40
9/8/2011
Run
Easy
3.0 mi
23:00
7:40
9/15/2011
Run
Easy
3.0 mi
22:11
7:24
9/22/2011
Run
Easy
3.0 mi
21:00
7:00
10/6/2011
Run
Easy
3.0 mi
22:30
7:30
10/18/2011
Run
Easy
3.0 mi
22:30
7:30
11/8/2011
Run
Easy
3.0 mi
22:30
7:30
3/8/2012
Run
Easy
3.0 mi
22:30
7:30
3/22/2012
Run
Easy
3.0 mi
24:00
8:00
3/31/2012
Run
Easy
3.0 mi
23:00
7:40
4/3/2012
Run
Easy
3.0 mi
24:00
8:00
4/5/2012
Run
Easy
3.0 mi
24:00
8:00
3/2/2013
Run
Hill
3.0 mi
20:00
6:40
3/16/2013
Run
Easy
3.0 mi
21:00
7:00
3/28/2013
Run
Easy
3.0 mi
23:47
7:56
4/23/2013
Run
Easy
3.0 mi
23:30
7:50
6/19/2013
Run
Tempo
3.0 mi
16:55
5:39
8/20/2013
Run
Hill
3.0 mi
20:31
6:51
10/3/2013
Run
Tempo
3.0 mi
17:00
5:40
10/19/2013
Run
Race
3.0 mi
17:15
5:45
2/20/2014
Run
Easy
3.0 mi
23:06
7:42
2/25/2014
Run
Easy
3.0 mi
23:30
7:50
3/18/2014
Run
Easy
3.0 mi
22:46
7:36
9/3/2014
Run
Easy
3.0 mi
22:18
7:26
4/17/2015
Run
Easy
3.0 mi
9/18/2014
Run
Easy
3.0 mi
23:35
7:51
9/9/2014
Run
Easy
3.0 mi
24:16
8:01
10/3/2014
Run
Easy
3.0 mi
24:41
8:09
5/13/2015
Run
Easy
3.0 mi
21:30
7:05
8/26/2014
Run
Easy
3.1 mi
24:20
7:59
5/11/2015
Run
Easy
3.1 mi
23:28
7:41
6/30/2015
Run
Fartlek
3.1 mi
19:20
6:18
5/13/2011
Run
Louisville Twilight
Race
5.0 km
16:39
5:22
6/11/2011
Run
Redlegs Community Fund Run
Race
5.0 km
18:11
5:52
8/20/2011
Run
Race
5.0 km
17:57
5:47
3/24/2012
Run
Berea Small College Meet
Race
5.0 km
16:19
5:16
3/31/2012
Run
Hanover Invitational
Race
5.0 km
16:18
5:15
4/7/2012
Run
Centre College Invitational
Race
5.0 km
16:01
5:10
4/20/2012
Run
EKU Invitational
Race
5.0 km
16:18
5:15
4/28/2012
Run
KIAC Conference
Race
5.0 km
16:25
5:18
3/5/2013
Run
Tempo
5.0 km
16:37
5:21
3/23/2013
Run
Berea College Invitational
Race
5.0 km
16:05
5:11
4/4/2013
Run
Presidential Inauguration 5k
Race
5.0 km
17:34
5:40
4/13/2013
Run
University of the Cumberlands Invitational
Race
5.0 km
15:55
5:08
4/19/2013
Run
Centre Twilight
Race
5.0 km
15:35
5:01
5/10/2013
Run
Cardinal Twilight
Race
5.0 km
15:36
5:02
2/7/2014
Run
Ceadarville Invitational
Race
5.0 km
16:20
5:16
3/22/2014
Run
Berea Small College Meet
Race
5.0 km
16:06
5:11
4/5/2014
Run
Centre Invitational
Race
5.0 km
15:34
5:01
4/26/2014
Run
KIAC Championship
Race
5.0 km
16:17
5:15
8/9/2014
Run
A Midsummer Night's Run - Lexington, KY
Race
5.0 km
16:12
5:13
9/5/2014
Run
Queen City Invitational
Race
5.0 km
16:00
5:09
4/17/2015
Run
Centre Twilight
Race
5.0 km
16:33
5:20
8/8/2015
Run
Redlegs 5k
Race
5.0 km
16:17
5:15
7/4/2015
Run
Edgewood Independence 5k
Race
3.2 mi
16:48
5:20
4/3/2012
Run
Interval
5200.0 m
15:39
4:51
4/25/2013
Run
Easy
3.3 mi
25:00
7:42
6/26/2013
Run
Easy
3.3 mi
24:17
7:29
5/15/2015
Run
Easy
3.3 mi
23:37
7:11
4/11/2013
Run
Easy
3.3 mi
25:00
7:35
6/14/2015
Run
Easy
3.3 mi
22:36
6:51
1/26/2014
Run
Easy
3.3 mi
22:06
6:39
10/24/2013
Run
Interval
5400.0 m
16:34
4:57
6/3/2015
Run
Easy
3.4 mi
27:26
8:09
2/10/2012
Run
Easy
3.4 mi
26:23
7:46
2/16/2013
Run
Easy
3.4 mi
25:40
7:33
6/12/2015
Run
Easy
3.5 mi
27:33
7:57
5/1/2012
Run
Interval
5600.0 m
16:04
4:38
4/16/2013
Run
Interval
5600.0 m
17:26
5:01
11/18/2013
Run
Interval
5600.0 m
16:51
4:51
8/7/2011
Run
Easy
3.5 mi
25:00
7:09
8/23/2011
Run
Easy
3.5 mi
26:36
7:36
8/27/2011
Run
Easy
3.5 mi
26:00
7:26
8/27/2011
Run
Easy
3.5 mi
25:00
7:09
10/20/2011
Run
Fartlek
3.5 mi
23:00
6:35
10/28/2011
Run
Easy
3.5 mi
26:00
7:26
1/31/2012
Run
Easy
3.5 mi
27:00
7:43
2/22/2013
Run
Fartlek
3.5 mi
21:00
6:00
9/19/2013
Run
Easy
3.5 mi
27:15
7:48
10/5/2013
Run
Easy
3.5 mi
26:33
7:36
10/16/2013
Run
Easy
3.5 mi
26:43
7:38
1/14/2014
Run
Easy
3.5 mi
26:32
7:35
2/13/2014
Run
Easy
3.5 mi
26:30
7:35
2/27/2014
Run
Easy
3.5 mi
26:06
7:28
9/16/2014
Run
Easy
3.5 mi
28:00
8:00
4/16/2015
Run
Easy
3.5 mi
25:00
7:09
6/26/2015
Run
Easy
3.5 mi
29:10
8:19
1/13/2015
Run
Easy
3.6 mi
25:53
7:16
1/22/2013
Run
Easy
3.6 mi
27:00
7:30
2/7/2014
Run
Easy
3.6 mi
27:13
7:34
8/28/2014
Run
Easy
3.6 mi
28:26
7:52
5/20/2015
Run
Easy
3.6 mi
29:24
8:06
6/26/2015
Run
Hill
3.7 mi
24:21
6:41
5/9/2013
Run
Easy
3.7 mi
27:55
7:33
11/22/2013
Run
Easy
3.7 mi
27:57
7:34
3/28/2014
Run
Easy
3.7 mi
27:12
7:22
4/9/2015
Run
Easy
3.7 mi
29:28
7:57
5/18/2015
Run
Easy
3.7 mi
30:01
8:05
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