| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2012 |
Run |
caseys |
Easy |
5.0 mi |
|
|
 |
| 7/5/2012 |
Run |
caseys |
Tempo |
4.1 mi |
28:02 |
6:55 |
|
| 2/3/2011 |
Run |
caseys |
Easy |
4.1 mi |
|
|
|
| 1/27/2011 |
Run |
caseys |
Easy |
4.1 mi |
31:39 |
7:48 |
|
| 5/6/2010 |
Run |
caseys |
Easy |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
caseys |
Easy |
4.0 mi |
|
|
|
| 4/22/2010 |
Run |
caseys |
Easy |
4.0 mi |
|
|
|
| 2/18/2010 |
Run |
caseys |
Easy |
4.6 mi |
|
|
|
| 1/23/2010 |
Run |
caseys |
Easy |
2.0 mi |
|
|
|
| 1/21/2010 |
Run |
caseys |
Easy |
9.1 mi |
|
|
|
| 12/31/2009 |
Run |
caseys |
Easy |
4.1 mi |
|
|
|
|