| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2010 |
Run |
fresh pond |
Easy |
15.3 mi |
|
|
 |
| 1/30/2010 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/26/2010 |
Run |
track |
Easy |
3.5 mi |
|
|
|
| 1/26/2010 |
Run |
track |
Easy |
2.0 mi |
|
|
|
| 1/25/2010 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 1/25/2010 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 1/24/2010 |
Run |
Derry 16 mi |
Race |
16.0 mi |
1:53:59 |
7:08 |
|
| 1/23/2010 |
Run |
caseys |
Easy |
2.0 mi |
|
|
|
| 1/22/2010 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/21/2010 |
Run |
caseys |
Easy |
9.1 mi |
|
|
|
| 1/20/2010 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
| 1/19/2010 |
Run |
paulina cambridge |
Easy |
4.0 mi |
|
|
|
| 1/18/2010 |
Run |
burren 5k course |
Easy |
6.2 mi |
|
|
|
| 1/18/2010 |
Run |
burren tufts loop |
Easy |
4.4 mi |
|
|
|
| 1/17/2010 |
Run |
paulina winchester medford |
Easy |
10.5 mi |
|
|
|
| 1/16/2010 |
Run |
melrose spot pond paulina |
Easy |
10.9 mi |
|
|
|
| 1/15/2010 |
Run |
tim gov ave melrose home |
Easy |
10.2 mi |
|
|
|
| 1/14/2010 |
Run |
Winchester hills |
Hill |
5.3 mi |
|
|
|
| 1/14/2010 |
Run |
tims hous+packard |
Easy |
5.2 mi |
|
|
|
| 1/13/2010 |
Run |
tims house |
Easy |
3.5 mi |
|
|
|
| 1/13/2010 |
Run |
Sheeps fold |
Easy |
3.5 mi |
|
|
|
| 1/13/2010 |
Run |
sligo governors ave |
Easy |
4.0 mi |
|
|
|
| 1/12/2010 |
Run |
warm up cool down |
Easy |
4.8 mi |
|
|
|
| 1/12/2010 |
Run |
burren gov.ave+ 3mi loop 727 elevat. |
Easy |
3.3 mi |
20:19 |
6:16 |
|
| 1/11/2010 |
Run |
burren gov.ave+ 3mi loop 727 elevat. |
Easy |
10.5 mi |
|
|
|
| 1/25/2009 |
Run |
Derry Boston Prep |
Race |
16.0 mi |
1:54:02 |
7:08 |
|
| 1/21/2008 |
Run |
Derry Boston Prep |
Race |
16.0 mi |
1:55:05 |
7:12 |
|
| 1/15/2007 |
Run |
Derry Boston Prep |
Race |
16.0 mi |
1:54:25 |
7:10 |
|