Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/13/2012 |
Run |
bike path |
Easy |
4.0 mi |
|
|
|
12/13/2012 |
Run |
treadmill |
Easy |
2.6 mi |
|
|
|
12/12/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
12/12/2012 |
Run |
grey st/mt vernon |
Easy |
3.5 mi |
|
|
|
12/11/2012 |
Run |
grey st/mt vernon |
Easy |
3.5 mi |
|
|
|
11/6/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
11/5/2009 |
Run |
packard |
Hill |
3.0 mi |
|
|
|
11/4/2009 |
Run |
wellesley managers meeting |
Easy |
2.0 mi |
|
|
|
11/4/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
11/3/2009 |
Run |
track |
Interval |
3.0 mi |
|
|
|
11/3/2009 |
Run |
warp up/cool down |
Easy |
3.0 mi |
|
|
|
11/2/2009 |
Run |
buren/hash harriers |
Easy |
6.0 mi |
|
|
|
11/1/2009 |
Run |
battle green |
Race |
11.0 km |
47:37 |
6:58 |
|
10/31/2009 |
Run |
Somerville rt night |
Easy |
3.0 mi |
|
|
|
10/31/2009 |
Run |
Somerville rt night |
Striders |
1000.0 m |
|
|
|
10/30/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
10/29/2009 |
Run |
paulina |
Easy |
3.0 mi |
|
|
|
10/25/2009 |
Run |
malden |
Easy |
2.0 mi |
|
|
|
10/23/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
10/23/2009 |
Run |
mt hood/lunch break |
Easy |
2.0 mi |
|
|
|
10/22/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
10/22/2009 |
Run |
grecos to Tims |
Easy |
1.0 mi |
|
|
|
10/22/2009 |
Run |
mt hood/lunch break |
Easy |
2.0 mi |
|
|
|
10/21/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
10/20/2009 |
Run |
track |
Easy |
2.0 mi |
|
|
|
10/20/2009 |
Run |
track |
Striders |
2.0 mi |
|
|
|
10/20/2009 |
Run |
track |
Barefoot Running |
1.0 mi |
|
|
|
10/19/2009 |
Run |
to/from track |
Easy |
6.0 mi |
|
|
|
10/19/2009 |
Run |
frozen grass |
Barefoot Running |
0.3 mi |
|
|
|
10/18/2009 |
Run |
baystate |
Easy |
6.0 mi |
|
|
|
10/16/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
10/15/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
10/13/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
10/10/2009 |
Run |
navy pier Chicago |
Easy |
3.0 mi |
|
|
|
10/9/2009 |
Run |
treadmill in hotel |
Tempo |
3.0 mi |
|
|
|
10/7/2009 |
Run |
spot pond |
Easy |
3.0 mi |
|
|
|
10/6/2009 |
Run |
track |
Fartlek |
3.0 mi |
|
|
|
10/6/2009 |
Run |
to/from track |
Easy |
2.0 mi |
|
|
|
10/4/2009 |
Run |
bike path |
Easy |
10.0 mi |
|
|
|
9/29/2009 |
Run |
track |
Interval |
4.0 mi |
26:25 |
6:37 |
|
9/29/2009 |
Run |
track |
Easy |
3.0 mi |
|
|
|
9/28/2009 |
Run |
track |
Barefoot Running |
2.0 mi |
|
|
|
9/28/2009 |
Run |
Somerville rt night |
Easy |
5.0 mi |
|
|
|
9/27/2009 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
9/26/2009 |
Run |
Lake winnie Relay leg 3 |
Hill |
9.3 mi |
1:07:49 |
7:18 |
|
9/26/2009 |
Run |
winnie |
Easy |
2.5 mi |
|
|
|
9/24/2009 |
Run |
Winchester hills |
Hill |
5.0 mi |
|
|
|
9/24/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
9/23/2009 |
Run |
Mt hood/spot pond |
Easy |
7.5 mi |
|
|
|
9/23/2009 |
Run |
Somerville rt night |
Easy |
3.5 mi |
|
|
|
9/22/2009 |
Run |
Somerville rt night |
Easy |
4.5 mi |
|
|
|
9/22/2009 |
Run |
track |
Interval |
1.0 mi |
|
|
|
9/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
9/18/2009 |
Run |
paulina |
Easy |
3.5 mi |
|
|
|
9/17/2009 |
Run |
paulina |
Easy |
3.5 mi |
|
|
|
9/16/2009 |
Run |
brookline |
Easy |
2.5 mi |
|
|
|
9/16/2009 |
Run |
Paulina + half mile |
Easy |
7.5 mi |
|
|
|
9/15/2009 |
Run |
track |
Interval |
4.0 mi |
|
|
|
9/15/2009 |
Run |
track |
Easy |
1.0 mi |
|
|
|
9/14/2009 |
Run |
packard st loop |
Easy |
6.0 mi |
|
|
|
9/14/2009 |
Run |
tufts |
Barefoot Running |
2.0 mi |
|
|
|
9/12/2009 |
Run |
track |
Striders |
1000.0 m |
|
|
|
9/12/2009 |
Run |
spot pond |
Easy |
3.0 mi |
|
|
|
9/11/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
9/11/2009 |
Run |
stone zoo |
Easy |
4.0 mi |
|
|
|
9/10/2009 |
Run |
Casys |
Tempo |
4.1 mi |
28:22 |
6:53 |
|
9/10/2009 |
Run |
Casys |
Easy |
2.0 mi |
|
|
|
9/9/2009 |
Run |
Somerville rt night |
Easy |
3.5 mi |
|
|
|
9/9/2009 |
Run |
tufts |
Easy |
4.0 mi |
|
|
|
9/9/2009 |
Run |
somerville rt |
Easy |
3.5 mi |
|
|
|
9/8/2009 |
Run |
tufts |
Easy |
5.0 mi |
|
|
|
9/7/2009 |
Run |
rt. 16 loop |
Easy |
3.0 mi |
|
|
|
9/7/2009 |
Run |
Cape Ann 25k |
Race |
25.0 km |
1:48:35 |
7:00 |
|
9/7/2009 |
Run |
burrun |
Easy |
3.1 mi |
|
|
|
9/5/2009 |
Run |
spot pond |
Easy |
5.0 mi |
|
|
|
9/4/2009 |
Run |
spot pond |
Easy |
10.0 mi |
|
|
|
9/3/2009 |
Run |
work |
Easy |
6.2 mi |
|
|
|
9/2/2009 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
9/2/2009 |
Run |
Wellesley |
Easy |
1.5 mi |
|
|
|
9/1/2009 |
Run |
eastern ave |
Hill |
10.0 mi |
|
|
|
8/31/2009 |
Run |
burren packard track |
Easy |
5.0 mi |
|
|
|
8/30/2009 |
Run |
Random Route |
Easy |
11.0 mi |
|
|
|
8/30/2009 |
Run |
cranberry olympic triathlon |
Race |
6.2 mi |
43:30 |
7:01 |
|
8/16/2009 |
Run |
HOT random route |
Easy |
15.0 mi |
|
|
|
8/16/2009 |
Run |
Swim Suite Classic |
Race |
5.0 km |
19:41 |
6:21 |
|
8/3/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
8/2/2009 |
Run |
Random Route |
Easy |
17.0 mi |
|
|
|
8/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
7/30/2009 |
Run |
Random Route |
Easy |
7.7 mi |
|
|
|
7/12/2009 |
Run |
Pudding creek beach |
Easy |
8.0 mi |
|
|
|
7/12/2009 |
Run |
Relay for life |
Easy |
22.0 mi |
|
|
|
6/27/2009 |
Run |
marshfield relay |
Race |
1.0 mi |
5:58 |
5:58 |
|
3/29/2009 |
Run |
Boston Marathon Course |
Interval |
22.0 mi |
|
|
|
2/14/2009 |
Run |
Martha's Vinyard 20 miler |
Race |
20.0 mi |
2:23:28 |
7:11 |
|
10/27/2008 |
Run |
Dublin Marathon |
Race |
26.2 mi |
3:07:59 |
7:11 |
|