| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
1.3 mi |
|
|
 |
| 1/31/2013 |
Run |
eastern ave |
Easy |
2.2 mi |
|
|
|
| 1/30/2013 |
Run |
mill st |
Easy |
4.1 mi |
|
|
|
| 1/29/2013 |
Run |
track |
Interval |
4.3 mi |
|
|
|
| 1/28/2013 |
Run |
around |
Easy |
1.6 mi |
|
|
|
| 1/27/2013 |
Run |
tj maxx |
Easy |
6.0 mi |
|
|
|
| 1/26/2013 |
Run |
trader joes |
Easy |
4.0 mi |
|
|
|
| 1/25/2013 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 1/23/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 1/22/2013 |
Run |
track |
Easy |
5.0 mi |
|
|
|
| 1/21/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/20/2013 |
Run |
tjs and around |
Easy |
3.8 mi |
|
|
|
| 1/19/2013 |
Run |
eastern ave |
Hill |
10.6 mi |
|
|
|
| 1/18/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/17/2013 |
Run |
millst, around |
Easy |
4.7 mi |
|
|
|
| 1/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 1/15/2013 |
Run |
track |
Interval |
5.4 mi |
1:00:00 |
11:13 |
|
| 1/14/2013 |
Run |
bike path mill st MA |
Easy |
2.0 mi |
|
|
|
| 1/13/2013 |
Run |
arlington center tjs |
Easy |
5.0 mi |
|
|
|
| 1/12/2013 |
Run |
mystic |
Easy |
10.6 mi |
1:36:00 |
9:06 |
|
| 1/11/2013 |
Run |
stopn shop |
Easy |
0.3 mi |
|
|
|
| 1/11/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 1/10/2013 |
Run |
bike path |
Easy |
4.0 mi |
|
|
|
| 1/8/2013 |
Run |
tjs mill st |
Easy |
4.0 mi |
|
|
|
| 1/7/2013 |
Run |
antibiotics |
Easy |
1.0 mi |
|
|
|
| 1/6/2013 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
|
| 1/6/2013 |
Run |
winter challenge |
Hill |
4.1 mi |
32:46 |
8:05 |
|
| 1/5/2013 |
Run |
ace |
Easy |
1.4 mi |
|
|
|
| 1/2/2013 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/1/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/31/2012 |
Run |
attatash |
Easy |
6.0 mi |
|
|
|
| 12/31/2012 |
Run |
mt washington snow shoe |
Easy |
3.0 mi |
|
|
|
| 12/30/2012 |
Run |
snowy bike path |
Easy |
4.7 mi |
|
|
|
| 12/29/2012 |
Run |
jamaica plain |
Easy |
13.0 mi |
2:00:00 |
9:14 |
|
| 12/28/2012 |
Run |
treadmil |
Easy |
0.5 mi |
|
|
|
| 12/28/2012 |
Run |
Grey St |
Easy |
3.8 mi |
|
|
|
| 12/27/2012 |
Run |
caseys |
Easy |
5.0 mi |
|
|
|
| 12/26/2012 |
Run |
shopping |
Easy |
4.8 mi |
|
|
|
| 12/25/2012 |
Run |
mill st/bikepath |
Easy |
1.3 mi |
|
|
|
| 12/25/2012 |
Run |
trader joes/walgreens |
Easy |
3.0 mi |
|
|
|
| 12/24/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/23/2012 |
Run |
vernon/grey/bikepath |
Easy |
7.1 mi |
|
|
|
| 12/22/2012 |
Run |
treadmill |
Easy |
3.3 mi |
|
|
|
| 12/21/2012 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/21/2012 |
Run |
bike path |
Easy |
3.5 mi |
|
|
|
| 12/20/2012 |
Run |
bike path maple st |
Easy |
6.0 mi |
|
|
|
| 12/19/2012 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 12/18/2012 |
Run |
track |
Easy |
2.0 mi |
|
|
|
| 12/18/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/18/2012 |
Run |
track |
Interval |
4.0 mi |
|
|
|
| 12/16/2012 |
Run |
treadmill |
Easy |
7.1 mi |
|
|
|
| 12/15/2012 |
Run |
treadmill |
Easy |
0.3 mi |
|
|
|
| 12/15/2012 |
Run |
grey st/mt vernon |
Easy |
3.5 mi |
|
|
|
| 12/14/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/10/2012 |
Run |
trader joes |
Easy |
3.0 mi |
|
|
|
| 12/10/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 12/9/2012 |
Run |
Winter classic 5k |
Race |
5.0 km |
22:51 |
7:22 |
|
| 12/9/2012 |
Run |
warm up cool down |
Easy |
2.5 mi |
|
|
|
| 12/7/2012 |
Run |
bikepath |
Easy |
3.3 mi |
|
|
|
| 12/1/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 12/1/2012 |
Run |
trader joes |
Easy |
3.5 mi |
|
|
|
| 11/28/2012 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 7/3/2012 |
Run |
Lazy garden gate CT |
Easy |
1.9 mi |
|
|
|
| 7/3/2012 |
Run |
track/stairs/plyos MA |
Easy |
1.5 mi |
|
|
|
| 7/3/2012 |
Run |
tufts/davis |
Easy |
6.7 mi |
|
|
|
| 7/2/2012 |
Run |
south rd buena vista ct |
Easy |
5.1 mi |
|
|
|
| 7/2/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 7/1/2012 |
Run |
Cranes beach |
Easy |
12.0 mi |
|
|
|
| 6/30/2012 |
Run |
chelmsford |
Easy |
12.7 mi |
|
|
|
| 6/29/2012 |
Run |
Lazy garden gate CT |
Easy |
1.9 mi |
|
|
|
| 6/29/2012 |
Run |
park ave MA |
Easy |
2.8 mi |
|
|
|
| 6/28/2012 |
Run |
maple ridge ct |
Easy |
3.3 mi |
|
|
|
| 6/19/2012 |
Run |
reservior CT |
Easy |
6.8 mi |
|
|
|
| 6/19/2012 |
Run |
garden gate CT |
Easy |
2.5 mi |
|
|
|
| 6/14/2012 |
Run |
garden gate CT |
Easy |
2.5 mi |
|
|
|
| 6/13/2012 |
Run |
Fleet feet concord Loop CT |
Easy |
3.9 mi |
28:40 |
7:22 |
|
| 6/6/2012 |
Run |
to/from fleet feet |
Easy |
3.5 mi |
|
|
|
| 6/6/2012 |
Run |
wardwell/fleet feet route |
Tempo |
2.9 mi |
21:04 |
7:13 |
|
| 5/30/2012 |
Run |
weights/Ramp repeats/finger lane CT |
Easy |
4.0 mi |
|
|
|
| 1/22/2012 |
Run |
Derry Boston Prep |
Race |
16.0 mi |
1:52:23 |
7:02 |
|
| 11/22/2007 |
Run |
gobble gobble gobble |
Race |
4.0 mi |
26:18 |
6:35 |
|