| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2012 |
Run |
garden gate CT |
Easy |
2.5 mi |
|
|
 |
| 6/26/2012 |
Run |
packard ave MA |
Hill |
8.3 mi |
|
|
|
| 6/18/2012 |
Run |
south rd crnerstone |
Easy |
6.7 mi |
|
|
|
| 6/17/2012 |
Run |
Concord MA |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 6/14/2012 |
Run |
warm up cool down |
Easy |
3.5 mi |
|
|
|
| 6/14/2012 |
Run |
St josephs track CT |
Interval |
3500.0 m |
9:38 |
4:26 |
|
| 6/10/2012 |
Run |
newton 10k |
Race |
6.2 mi |
43:53 |
7:05 |
|
| 6/10/2012 |
Run |
warm up cool down |
Easy |
2.0 mi |
|
|
|
| 6/7/2012 |
Run |
St josephs track CT |
Interval |
5602.0 m |
25:32 |
7:21 |
|
|