| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2012 |
Run |
warm-up cool down |
Easy |
1.5 mi |
|
|
 |
| 6/23/2012 |
Run |
the pub |
Easy |
6.5 mi |
|
|
|
| 6/23/2012 |
Run |
26x1 |
Race |
1.0 mi |
6:13 |
6:13 |
|
| 6/2/2012 |
Run |
Bike path MA |
Interval |
3.5 mi |
|
|
|
| 6/1/2012 |
Run |
Bike path/menotony MA |
Interval |
4.0 mi |
|
|
|
| 5/31/2012 |
Run |
St josephs track CT |
Interval |
3.0 m |
|
|
|
| 5/30/2012 |
Run |
robbins rd CT |
Easy |
2.3 mi |
|
|
|
| 5/29/2012 |
Run |
Treadmill CT |
Easy |
1.0 mi |
|
|
|
| 5/28/2012 |
Run |
burrun MA |
Easy |
3.1 mi |
|
|
|
| 5/28/2012 |
Run |
to from burrun |
Easy |
4.0 mi |
|
|
|
| 5/27/2012 |
Run |
pineland farms |
Hill |
15.6 mi |
2:01:03 |
7:47 |
|
| 8/19/2007 |
Run |
Moose on the Loose 10 mi |
Race |
10.0 mi |
1:07:47 |
6:47 |
|
| 5/24/2007 |
Run |
Random Route |
Hill |
|
45:00 |
|
|
| 1/22/2006 |
Run |
Derry 16 mi |
Race |
16.0 mi |
1:53:19 |
7:05 |
|
|