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Summary
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Run: Long
Previous
Next
8/11/2013
Date
10:00 AM
Time
20.1 mi
Distance
4:19:49
Duration
12:56 mi
Pace
Equipment
Altra Instinct 1.5
Health
Weight
182.8 lb
Avg HR
150 bpm
kilojoules
11634
Weather
Temperature
84 F
Conditions
Map
Course
owl's roost course
Comments
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