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7/14/2012

12:00 PM

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Lake Daniel

Notes

8 ladder climbs, 40 step-ups, 16 balance beam lengths, 6 leg raises, 16 vaults, 40 incline push-ups, 20 sit-ups, 20 incline sit-ups, 16 chin-ups, 10 dips, 10 power push-ups, 20 stretch push-ups, 1 assisted monkey bar length, 50 small jumps

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