| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2013 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
1:51:26 |
9:18 |
 |
| 2/24/2013 |
Run |
atlantic yadkin greenway |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 7/27/2014 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:48:28 |
10:51 |
|
| 8/3/2014 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:43:34 |
10:22 |
|
| 4/5/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 5/8/2015 |
Run |
atlantic yadkin greenway |
Easy |
10.0 mi |
1:36:15 |
9:38 |
|
| 7/27/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:49:00 |
10:54 |
|
| 8/7/2015 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:42:29 |
10:15 |
|
| 5/5/2018 |
Run |
atlantic yadkin greenway |
Race |
5.0 km |
26:00 |
8:23 |
|
| 3/28/2019 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:39:13 |
9:56 |
|
| 5/4/2019 |
Run |
atlantic yadkin greenway |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 10/14/2019 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:42:44 |
10:17 |
|
| 10/28/2019 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:00:39 |
10:04 |
|
| 3/2/2020 |
Run |
atlantic yadkin greenway |
Long |
13.1 mi |
2:58:15 |
13:37 |
|
| 8/29/2020 |
Run |
atlantic yadkin greenway |
Long |
9.0 mi |
1:33:49 |
10:26 |
|
| 9/19/2020 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:41:33 |
10:10 |
|
| 10/15/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:05:55 |
10:30 |
|
| 10/24/2020 |
Run |
atlantic yadkin greenway |
Long |
10.0 mi |
1:45:06 |
10:31 |
|
| 11/5/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:04:24 |
10:22 |
|
| 11/14/2020 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
2:06:31 |
10:33 |
|
|