| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2020 |
Run |
latham park, lake daniel park |
Easy |
4.3 mi |
49:19 |
11:29 |
 |
| 1/25/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/12/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
48:33 |
12:09 |
|
| 1/4/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 12/28/2019 |
Run |
latham park, lake daniel park |
Easy |
4.2 mi |
52:24 |
12:29 |
|
| 12/5/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:04 |
10:46 |
|
| 10/18/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 10/10/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:40 |
10:05 |
|
| 9/30/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:25:03 |
10:38 |
|
| 9/26/2019 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 9/21/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 9/16/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:24 |
10:14 |
|
| 9/3/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 8/31/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 8/25/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 8/24/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:51 |
10:49 |
|
| 8/10/2019 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:06:46 |
11:08 |
|
| 8/8/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:27 |
11:22 |
|
| 8/2/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:01 |
11:31 |
|
| 7/22/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 7/17/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:59 |
11:30 |
|
| 7/14/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/13/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 7/6/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 6/10/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 6/5/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:46 |
10:57 |
|
| 4/12/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 3/24/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 3/18/2019 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 8/28/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 8/26/2018 |
Run |
latham park, lake daniel park |
Easy |
7.0 mi |
1:12:50 |
10:27 |
|
| 8/25/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/20/2018 |
Run |
latham park, lake daniel park |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 8/14/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:42 |
10:37 |
|
| 8/12/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 8/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:14 |
10:43 |
|
| 8/1/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 7/29/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:25 |
10:45 |
|
| 6/11/2018 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:52 |
10:09 |
|
| 6/1/2018 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:20:47 |
11:04 |
|
| 5/9/2018 |
Run |
latham park, lake daniel park |
Easy |
7.2 mi |
1:10:44 |
9:47 |
|
| 4/19/2016 |
Run |
latham park, lake daniel park |
Easy |
5.3 mi |
58:47 |
11:07 |
|
| 3/17/2016 |
Run |
latham park, lake daniel park |
Easy |
9.9 mi |
1:42:38 |
10:23 |
|
| 12/4/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:13 |
9:53 |
|
| 9/2/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 8/19/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 7/25/2015 |
Run |
latham park, lake daniel park |
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 6/26/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:59 |
10:50 |
|
| 5/6/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:05:22 |
9:21 |
|
| 5/3/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 4/8/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 3/30/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:28 |
9:45 |
|
| 3/28/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:08 |
9:12 |
|
| 3/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:54 |
9:35 |
|
| 1/31/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:08:03 |
9:20 |
|
| 1/24/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:04 |
9:28 |
|
| 1/22/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:08:20 |
9:22 |
|
| 1/15/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:10:55 |
9:43 |
|
| 1/10/2015 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/4/2015 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
1:08:36 |
9:48 |
|
| 1/3/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:19 |
9:30 |
|
| 12/21/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:14:39 |
10:14 |
|
| 12/14/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:29 |
9:32 |
|
| 12/7/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:38 |
9:16 |
|
| 11/9/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:11:46 |
9:50 |
|
| 9/4/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 9/2/2014 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 8/31/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 7/30/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 7/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 7/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 7/19/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 7/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/15/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 6/8/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 6/1/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:49 |
10:07 |
|
| 5/28/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 5/25/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 5/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/13/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:55 |
10:50 |
|
| 5/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 4/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 4/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 3/22/2014 |
Run |
latham park, lake daniel park |
Tempo |
4.0 mi |
36:56 |
9:14 |
|
| 3/12/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 3/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 2/4/2014 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:31:53 |
9:12 |
|
| 2/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 1/25/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 1/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 1/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 1/5/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/4/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 12/14/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 12/12/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:33:58 |
9:24 |
|
| 12/10/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:33:53 |
9:24 |
|
| 12/8/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 9/30/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 9/29/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 9/12/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:15 |
8:53 |
|