| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
|
Race |
5.0 km |
26:55 |
8:40 |
 |
| 5/18/2013 |
Run |
Race the Bar, Lindley Park |
Race |
5.0 km |
22:43 |
7:19 |
|
| 6/1/2013 |
Run |
This Race Blows |
Race |
5.0 km |
24:53 |
8:01 |
|
| 6/29/2013 |
Run |
|
Race |
5.0 km |
25:17 |
8:09 |
|
| 7/20/2013 |
Run |
Beat the Heat 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 5/10/2014 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
25:25 |
8:11 |
|
| 6/7/2014 |
Run |
|
Race |
5.0 km |
33:19 |
10:44 |
|
| 8/23/2014 |
Run |
Kirkwood 5K |
Race |
5.0 km |
28:51 |
9:18 |
|
| 9/20/2014 |
Run |
Race the Bar Downtown |
Race |
5.0 km |
29:18 |
9:26 |
|
| 11/8/2014 |
Run |
|
Race |
5.0 km |
36:24 |
11:43 |
|
| 5/24/2015 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
24:00 |
7:44 |
|
| 6/6/2015 |
Run |
|
Race |
5.0 km |
25:59 |
8:22 |
|
| 8/15/2015 |
Run |
Retro Run |
Race |
5.0 km |
24:36 |
7:56 |
|
| 9/18/2015 |
Run |
Moonlight Madness |
Race |
5.0 km |
24:05 |
7:46 |
|
| 5/21/2017 |
Run |
Race the Bar Lindley Park |
Race |
5.0 km |
30:35 |
9:51 |
|
| 3/26/2018 |
Run |
PTI Runway 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 5/5/2018 |
Run |
atlantic yadkin greenway |
Race |
5.0 km |
26:00 |
8:23 |
|
| 7/27/2018 |
Run |
Greensboro Distilling 5K |
Race |
5.0 km |
29:47 |
9:36 |
|
| 4/14/2019 |
Run |
Race the Bar Pig Pounder |
Race |
5.0 km |
27:22 |
8:49 |
|
| 5/4/2019 |
Run |
atlantic yadkin greenway |
Race |
3.1 mi |
27:30 |
8:53 |
|
| 7/26/2019 |
Run |
Speakeasy 5K |
Race |
5.0 km |
28:27 |
9:10 |
|
| 7/27/2020 |
Run |
Speakeasy 5K virtual course |
Race |
5.0 km |
26:54 |
8:40 |
|
| 9/6/2020 |
Run |
Pig Pounder 5K |
Race |
5.0 km |
27:48 |
8:57 |
|
| 10/4/2020 |
Run |
Growler Gallop |
Race |
5.0 km |
26:24 |
8:30 |
|
| 4/18/2021 |
Run |
Pig Pounder 5K |
Race |
5.0 km |
28:04 |
9:03 |
|
| 7/23/2021 |
Run |
Greensboro Distilling 5K |
Race |
5.0 km |
31:27 |
10:08 |
|
| 11/20/2021 |
Run |
Greensboro Half Marathon |
Race |
5.0 km |
32:32 |
10:29 |
|