| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2014 |
Run |
atlantic yadkin |
Long |
12.0 mi |
2:00:03 |
10:01 |
 |
| 1/19/2014 |
Run |
atlantic yadkin |
Long |
13.2 mi |
2:17:55 |
10:27 |
|
| 1/12/2014 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:34:21 |
9:27 |
|
| 12/15/2013 |
Run |
atlantic yadkin |
Long |
13.4 mi |
2:08:36 |
9:36 |
|
| 12/7/2013 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 11/29/2013 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:40:45 |
10:05 |
|
| 9/15/2013 |
Run |
atlantic yadkin |
Easy |
10.8 mi |
1:54:40 |
10:38 |
|
| 8/25/2013 |
Run |
atlantic yadkin |
Easy |
10.1 mi |
1:38:52 |
9:48 |
|
| 8/20/2013 |
Run |
atlantic yadkin |
Easy |
10.1 mi |
1:37:01 |
9:37 |
|
| 7/6/2013 |
Run |
atlantic yadkin |
Long |
15.0 mi |
2:32:21 |
10:10 |
|
| 6/22/2013 |
Run |
atlantic yadkin |
Long |
13.0 mi |
2:06:38 |
9:45 |
|
|