| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
The grande |
Easy |
4.0 mi |
41:21 |
10:21 |
 |
| 9/2/2013 |
Run |
The grande |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 8/23/2013 |
Run |
The grande |
Easy |
6.0 mi |
1:03:33 |
10:36 |
|
| 8/12/2013 |
Run |
The grande |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 8/9/2013 |
Run |
The grande |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 7/9/2013 |
Run |
The grande |
Tempo |
4.4 mi |
39:50 |
9:04 |
|
| 5/9/2013 |
Run |
The grande |
Interval |
6.2 mi |
55:24 |
8:57 |
|
| 5/2/2013 |
Run |
The grande |
Interval |
7.0 mi |
1:02:29 |
8:56 |
|
| 1/7/2013 |
Run |
The grande |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 12/14/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 11/16/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/1/2012 |
Run |
The grande |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 10/25/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 10/19/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 10/5/2012 |
Run |
The grande |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 9/20/2012 |
Run |
The grande |
Easy |
3.0 mi |
35:44 |
11:55 |
|
|