| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:02 |
11:31 |
 |
| 11/12/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
49:41 |
12:26 |
|
| 11/1/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
48:07 |
12:02 |
|
| 5/31/2021 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:37 |
10:20 |
|
| 5/23/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 5/17/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:05:12 |
10:52 |
|
| 5/13/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 5/9/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:20 |
11:20 |
|
| 5/8/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:06 |
11:02 |
|
| 5/2/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:52 |
11:43 |
|
| 5/1/2021 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
53:27 |
10:42 |
|
| 4/22/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 4/21/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:54 |
10:59 |
|
| 4/18/2021 |
Run |
latham park, lake daniel park |
Easy |
1.3 mi |
13:21 |
10:41 |
|
| 4/17/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 4/11/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:11 |
10:42 |
|
| 4/2/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/28/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 3/27/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 3/11/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 3/7/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 3/6/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:55 |
10:30 |
|
| 2/28/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:31 |
10:38 |
|
| 2/7/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 2/6/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/1/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 1/24/2021 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:54 |
10:29 |
|
| 1/17/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/16/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 1/11/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 1/7/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 1/2/2021 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
45:10 |
11:18 |
|
| 12/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 12/27/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 12/25/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:02 |
11:01 |
|
| 11/26/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 11/21/2020 |
Run |
latham park, lake daniel park |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 11/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 10/21/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:49 |
10:19 |
|
| 10/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.5 mi |
48:47 |
10:51 |
|
| 10/19/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 10/12/2020 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 10/3/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:40 |
10:07 |
|
| 9/24/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:28 |
9:55 |
|
| 9/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.5 mi |
46:24 |
10:19 |
|
| 9/13/2020 |
Run |
latham park, lake daniel park |
Easy |
6.5 mi |
1:09:02 |
10:38 |
|
| 9/7/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:40 |
11:10 |
|
| 9/4/2020 |
Run |
latham park, lake daniel park |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 8/30/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 8/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:02 |
10:46 |
|
| 8/8/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 8/2/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 8/1/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:43 |
10:48 |
|
| 7/27/2020 |
Run |
latham park, lake daniel park |
Easy |
1.0 mi |
10:13 |
10:13 |
|
| 7/27/2020 |
Run |
latham park, lake daniel park |
Easy |
1.1 mi |
13:35 |
12:02 |
|
| 7/19/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 7/18/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:39 |
10:17 |
|
| 7/12/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 7/11/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 7/3/2020 |
Run |
latham park, lake daniel park |
Easy |
7.5 mi |
1:17:39 |
10:22 |
|
| 7/2/2020 |
Run |
latham park, lake daniel park |
Easy |
7.5 mi |
1:19:15 |
10:34 |
|
| 6/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 6/27/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:14 |
10:23 |
|
| 6/21/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 6/20/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 6/15/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 6/12/2020 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:34 |
10:05 |
|
| 6/7/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 6/6/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 6/4/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 6/3/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 6/1/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 5/31/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 5/30/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 5/26/2020 |
Run |
latham park, lake daniel park |
Long |
10.0 mi |
1:50:36 |
11:04 |
|
| 5/22/2020 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:33 |
10:26 |
|
| 5/18/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 5/17/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 5/14/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 5/13/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/12/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 5/11/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 5/9/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 5/8/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 5/5/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:08 |
10:17 |
|
| 5/1/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 4/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/26/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 4/25/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 4/21/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 4/19/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:54 |
10:29 |
|
| 4/16/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 4/14/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 4/13/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
49:02 |
12:16 |
|
| 4/2/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
43:15 |
10:49 |
|
| 3/29/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:51 |
11:13 |
|
| 3/28/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
49:52 |
12:28 |
|
| 3/20/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
46:14 |
11:34 |
|
| 3/15/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:23 |
11:51 |
|
| 2/15/2020 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
47:15 |
11:49 |
|