| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:32:41 |
9:17 |
 |
| 8/26/2012 |
Run |
latham park, lake daniel park |
Interval |
9.0 mi |
1:20:32 |
8:57 |
|
| 8/28/2012 |
Run |
latham park, lake daniel park |
Tempo |
10.0 mi |
1:36:55 |
9:42 |
|
| 9/8/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 9/9/2012 |
Run |
latham park, lake daniel park |
Interval |
10.0 mi |
1:29:06 |
8:55 |
|
| 9/12/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:41 |
9:47 |
|
| 9/13/2012 |
Run |
latham park, lake daniel park |
Interval |
10.0 mi |
1:36:55 |
9:42 |
|
| 9/18/2012 |
Run |
latham park, lake daniel park |
Tempo |
7.0 mi |
58:03 |
8:18 |
|
| 9/23/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:02 |
9:01 |
|
| 10/14/2012 |
Run |
latham park, lake daniel park |
Long |
6.0 mi |
59:42 |
9:57 |
|
| 10/16/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/22/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 10/27/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 10/28/2012 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 11/11/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 11/17/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 11/18/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 11/29/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 12/5/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:54 |
8:49 |
|
| 12/15/2012 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:46 |
8:48 |
|
| 1/5/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/6/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/20/2013 |
Run |
latham park, lake daniel park |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/22/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 1/23/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 1/26/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 1/27/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 1/29/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 1/31/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/7/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 2/10/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 2/28/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 3/7/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 3/10/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 3/11/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 3/16/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 3/19/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 3/24/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 4/1/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 4/28/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 4/30/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 5/7/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 5/13/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 5/14/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 5/17/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 5/27/2013 |
Run |
latham park, lake daniel park |
Interval |
6.0 mi |
58:25 |
9:45 |
|
| 6/3/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 6/16/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 6/21/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 6/23/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 7/1/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
| 7/4/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 7/31/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:50 |
11:13 |
|
| 8/2/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:06 |
10:31 |
|
| 8/4/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 8/6/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 8/7/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 8/13/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:32:26 |
9:15 |
|
| 8/17/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 9/11/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 9/12/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 9/29/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 9/30/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 12/8/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 12/10/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:33:53 |
9:24 |
|
| 12/12/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:33:58 |
9:24 |
|
| 12/14/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 1/4/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:23 |
9:04 |
|
| 1/5/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:38 |
9:27 |
|
| 1/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 1/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:25 |
9:05 |
|
| 1/25/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 2/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 2/4/2014 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:31:53 |
9:12 |
|
| 3/9/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 3/12/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:53 |
8:59 |
|
| 3/22/2014 |
Run |
latham park, lake daniel park |
Tempo |
4.0 mi |
36:56 |
9:14 |
|
| 4/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:19 |
9:14 |
|
| 4/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 5/1/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 5/13/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:04:55 |
10:50 |
|
| 5/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/25/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 5/28/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 6/1/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:20:49 |
10:07 |
|
| 6/8/2014 |
Run |
latham park, lake daniel park |
Easy |
8.0 mi |
1:22:02 |
10:16 |
|
| 7/15/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:50 |
10:29 |
|
| 7/18/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 7/19/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:33 |
10:06 |
|
| 7/21/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:13 |
10:03 |
|
| 7/24/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 7/30/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 8/31/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 9/2/2014 |
Run |
latham park, lake daniel park |
Tempo |
5.0 mi |
51:30 |
10:18 |
|
| 9/4/2014 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:15 |
10:13 |
|
| 11/9/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:11:46 |
9:50 |
|
| 12/7/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:07:38 |
9:16 |
|
| 12/14/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:29 |
9:32 |
|
| 12/21/2014 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:14:39 |
10:14 |
|
| 1/3/2015 |
Run |
latham park, lake daniel park |
Easy |
7.3 mi |
1:09:19 |
9:30 |
|