| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2019 |
Run |
Latham Park |
Easy |
2.5 mi |
27:17 |
10:55 |
 |
| 11/7/2019 |
Run |
Latham Park |
Tempo |
4.5 mi |
42:19 |
9:25 |
|
| 9/22/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 1/13/2019 |
Run |
Latham Park |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 12/29/2018 |
Run |
Latham Park |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 12/19/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
49:10 |
12:18 |
|
| 12/16/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
54:39 |
13:40 |
|
| 11/7/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
48:48 |
12:12 |
|
| 9/8/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 7/28/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
44:54 |
11:14 |
|
| 7/24/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 6/17/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 6/16/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 5/28/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/19/2018 |
Run |
Latham Park |
Easy |
6.0 mi |
1:07:29 |
11:15 |
|
| 5/7/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 5/6/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 5/1/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 4/21/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 4/17/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 4/11/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 4/3/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 3/28/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 7/30/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 7/29/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 7/28/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 7/13/2017 |
Run |
Latham Park |
Easy |
4.0 mi |
52:58 |
13:15 |
|
| 6/1/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 5/20/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 5/19/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 5/13/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 5/9/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
43:26 |
10:52 |
|
| 5/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/4/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 5/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:42 |
11:56 |
|
| 4/28/2016 |
Run |
Latham Park |
Tempo |
4.0 mi |
39:10 |
9:48 |
|
| 4/27/2016 |
Run |
Latham Park |
Easy |
6.0 mi |
1:15:40 |
12:37 |
|
| 4/22/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
|
|
|
| 4/15/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 4/7/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 3/30/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 3/26/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 3/23/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
43:55 |
10:59 |
|
| 3/22/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 3/18/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 3/16/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
44:35 |
11:09 |
|
| 3/12/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
46:39 |
11:40 |
|
| 3/10/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:43 |
11:56 |
|
| 3/8/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 3/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
49:40 |
12:25 |
|
| 3/4/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 3/1/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
42:48 |
10:42 |
|
| 2/29/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
50:09 |
12:33 |
|
| 2/28/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
53:07 |
13:17 |
|
| 2/25/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
43:49 |
10:58 |
|
| 2/24/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:11 |
10:18 |
|
| 2/16/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 2/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 1/28/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 1/12/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 1/8/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 1/7/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 1/2/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
44:52 |
11:13 |
|
| 12/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
51:46 |
12:57 |
|
| 12/18/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 12/15/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 12/12/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:48 |
10:57 |
|
| 12/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 12/10/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 12/8/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 12/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 12/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 11/28/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 11/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 11/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 11/18/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
47:46 |
11:57 |
|
| 11/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/20/2015 |
Run |
Latham Park |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 10/1/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 9/30/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 9/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:59 |
11:00 |
|
| 9/20/2015 |
Run |
Latham Park |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 9/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 9/17/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 9/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 9/4/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/26/2015 |
Run |
Latham Park |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 8/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 8/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 8/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 8/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 7/31/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:16 |
9:49 |
|
| 7/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 7/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 7/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
|