| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/22/2012 |
Run |
Latham Park |
Interval |
4.0 mi |
|
|
 |
| 5/23/2012 |
Run |
Latham Park |
Easy |
3.1 mi |
|
|
|
| 4/22/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
|
|
|
| 11/12/2012 |
Run |
Latham Park |
Easy |
2.0 mi |
20:42 |
10:21 |
|
| 9/20/2015 |
Run |
Latham Park |
Easy |
2.0 mi |
25:50 |
12:55 |
|
| 12/9/2019 |
Run |
Latham Park |
Easy |
2.5 mi |
27:17 |
10:55 |
|
| 5/15/2012 |
Run |
Latham Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 12/9/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 11/3/2012 |
Run |
Latham Park |
Tempo |
4.1 mi |
32:26 |
7:55 |
|
| 10/20/2015 |
Run |
Latham Park |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 5/17/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 2/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 8/6/2014 |
Run |
Latham Park |
Easy |
2.8 mi |
33:49 |
12:05 |
|
| 3/3/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 11/14/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 6/6/2013 |
Run |
Latham Park |
Tempo |
4.0 mi |
34:59 |
8:45 |
|
| 7/2/2013 |
Run |
Latham Park |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 9/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 7/28/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 12/29/2018 |
Run |
Latham Park |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 8/15/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/7/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/24/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 1/17/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 2/25/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 12/18/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 1/14/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 4/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 4/30/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 7/23/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 12/3/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 3/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 9/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 1/21/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 2/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/11/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 2/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 4/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 8/1/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
37:13 |
9:19 |
|
| 2/6/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 3/14/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 3/21/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 12/12/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 7/17/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 12/20/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 3/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 9/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 1/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 12/1/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 12/8/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 2/1/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 12/15/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 11/24/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/1/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 11/7/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/10/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/23/2014 |
Run |
Latham Park |
Tempo |
4.0 mi |
38:07 |
9:32 |
|
| 11/5/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 4/7/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 5/20/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 3/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 9/5/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 2/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/20/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 4/12/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 1/26/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 4/3/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 3/31/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 9/17/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 3/22/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 2/28/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 5/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/7/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 9/4/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 8/25/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 3/13/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 12/5/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/16/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 9/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 8/29/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/5/2016 |
Run |
Latham Park |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 1/28/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 5/6/2018 |
Run |
Latham Park |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 12/11/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 8/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 1/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 12/13/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 3/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 4/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 12/18/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 5/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 1/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 9/30/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
|