Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/22/2015 Run   Easy 1.4 mi    
8/25/2018 Run
lake daniel greenway
 Easy 2.0 mi 28:19 14:10
1/10/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 21:37 10:49
1/11/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 20:57 10:29
1/15/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 21:55 10:58
1/19/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 22:10 11:05
1/25/2019 Run   Easy 2.0 mi 20:45 10:23
1/29/2019 Run   Easy 2.0 mi    
2/1/2019 Run   Easy 2.0 mi 22:00 11:00
2/2/2019 Run   Easy 2.0 mi 23:04 11:32
2/3/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 22:22 11:11
2/18/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 20:54 10:27
2/19/2019 Run
Lake Daniel Loop
 Easy 2.0 mi 21:49 10:55
12/29/2018 Run
Latham Park
 Easy 3.0 mi 35:50 11:57
5/10/2018 Run
Lake Daniel Loop
 Easy 3.1 mi 30:29 9:50
6/2/2018 Run
Lake Daniel Loop
 Easy 3.1 mi 31:52 10:17
1/12/2019 Run
Lake Daniel Loop
 Easy 3.1 mi 32:37 10:32
1/17/2019 Run
Lake Daniel Loop
 Easy 3.1 mi 34:02 10:59
1/20/2019 Run
Lake Daniel Loop
 Easy 3.1 mi 32:53 10:37
5/24/2015 Run
Race the Bar Pig Pounder
 Race 5.0 km 24:00 7:44
6/6/2015 Run   Race 5.0 km 25:59 8:22
9/18/2015 Run
Moonlight Madness
 Race 5.0 km 24:05 7:46
5/21/2017 Run
Race the Bar Lindley Park
 Race 5.0 km 30:35 9:51
3/26/2018 Run
PTI Runway 5K
 Race 5.0 km 25:48 8:19
4/9/2017 Run   Easy 3.4 mi 42:34 12:36
12/23/2014 Run
Latham Park
 Tempo 4.0 mi 38:07 9:32
1/13/2015 Run
Latham Park
 Easy 4.0 mi 39:56 9:59
1/23/2015 Run
Latham Park
 Easy 4.0 mi 39:40 9:55
2/22/2015 Run
Latham Park
 Easy 4.0 mi 40:06 10:02
2/24/2015 Run
Latham Park
 Easy 4.0 mi 38:15 9:34
2/27/2015 Run
Latham Park
 Easy 4.0 mi 39:07 9:47
3/3/2015 Run
Latham Park
 Easy 4.0 mi 40:17 10:05
3/6/2015 Run
Latham Park
 Easy 4.0 mi 39:58 10:00
3/20/2015 Run
Latham Park
 Easy 4.0 mi 36:36 9:09
9/15/2015 Run
stroller latham park
 Easy 4.0 mi 39:36 9:54
1/8/2016 Run
Latham Park
 Easy 4.0 mi 40:16 10:04
2/2/2016 Run
Latham Park
 Easy 4.0 mi 41:13 10:19
2/25/2016 Run
Latham Park
 Easy 4.0 mi 43:49 10:58
3/1/2016 Run
Latham Park
 Easy 4.0 mi 42:48 10:42
4/15/2016 Run
Latham Park
 Easy 4.0 mi 49:14 12:19
8/16/2016 Run   Easy 4.0 mi 48:38 12:10
8/18/2016 Run   Easy 4.0 mi 44:24 11:06
8/20/2016 Run   Easy 4.0 mi 42:24 10:36
8/23/2016 Run   Easy 4.0 mi 39:34 9:54
8/25/2016 Run   Easy 4.0 mi 39:59 10:00
8/27/2016 Run   Easy 4.0 mi 41:17 10:20
8/31/2016 Run   Easy 4.0 mi 43:19 10:50
9/3/2016 Run   Easy 4.0 mi 38:52 9:43
9/13/2016 Run   Easy 4.0 mi 40:00 10:00
9/19/2016 Run   Easy 4.0 mi 40:53 10:14
11/25/2016 Run   Easy 4.0 mi 40:16 10:04
11/30/2016 Run   Easy 4.0 mi 39:43 9:56
1/19/2017 Run   Easy 4.0 mi 46:04 11:31
4/11/2017 Run   Easy 4.0 mi 49:11 12:18
4/13/2017 Run   Easy 4.0 mi 45:28 11:22
7/13/2017 Run
Latham Park
 Easy 4.0 mi 52:58 13:15
7/15/2017 Run   Easy 4.0 mi 46:41 11:41
7/23/2017 Run   Easy 4.0 mi 42:15 10:34
9/24/2017 Run   Easy 4.0 mi 46:49 11:43
9/27/2017 Run   Easy 4.0 mi 44:14 11:04
10/3/2017 Run   Easy 4.0 mi 46:27 11:37
11/18/2017 Run   Easy 4.0 mi 42:56 10:44
11/28/2017 Run   Easy 4.0 mi 49:40 12:25
12/6/2017 Run   Easy 4.0 mi 43:52 10:58
12/12/2017 Run   Easy 4.0 mi 44:30 11:08
12/17/2017 Run   Easy 4.0 mi 42:01 10:31
1/3/2018 Run   Easy 4.0 mi 46:00 11:30
1/13/2018 Run   Easy 4.0 mi 42:44 10:41
1/14/2018 Run   Easy 4.0 mi    
1/19/2018 Run   Easy 4.0 mi    
1/23/2018 Run   Easy 4.0 mi 43:39 10:55
1/27/2018 Run   Easy 4.0 mi 42:45 10:42
1/31/2018 Run   Easy 4.0 mi 43:17 10:50
2/10/2018 Run   Easy 4.0 mi 43:00 10:45
2/24/2018 Run   Easy 4.0 mi 42:00 10:30
3/6/2018 Run   Easy 4.0 mi 42:00 10:30
3/28/2018 Run
Latham Park
 Easy 4.0 mi 39:31 9:53
4/3/2018 Run
Latham Park
 Easy 4.0 mi 38:22 9:36
4/11/2018 Run
Latham Park
 Easy 4.0 mi 40:49 10:13
4/17/2018 Run
Latham Park
 Easy 4.0 mi 43:07 10:47
4/21/2018 Run
Latham Park
 Easy 4.0 mi 40:55 10:14
5/1/2018 Run
Latham Park
 Easy 4.0 mi 41:13 10:19
5/6/2018 Run
Latham Park
 Easy 4.0 mi 38:48 9:42
5/7/2018 Run
Latham Park
 Easy 4.0 mi 39:54 9:59
6/17/2018 Run
Latham Park
 Easy 4.0 mi 40:17 10:05
7/24/2018 Run
Latham Park
 Easy 4.0 mi 43:55 10:59
7/28/2018 Run
Latham Park
 Easy 4.0 mi 44:54 11:14
9/8/2018 Run
Latham Park
 Easy 4.0 mi 42:47 10:42
11/7/2018 Run
Latham Park
 Easy 4.0 mi 48:48 12:12
12/16/2018 Run
Latham Park
 Easy 4.0 mi 54:39 13:40
12/19/2018 Run
Latham Park
 Easy 4.0 mi 49:10 12:18
1/13/2019 Run
Latham Park
 Easy 4.0 mi 43:42 10:56
2/9/2019 Run   Easy 4.0 mi 38:54 9:44
6/25/2018 Run   Easy 4.8 mi 48:18 10:04
6/14/2015 Run
Race the Bar Lindley Park
 Race 8.0 km 47:20 9:32
11/4/2018 Run
Race the Bar :Preyer
 Race 8.0 km 46:30 9:22
3/22/2015 Run
Old Town Beerun
 Race 5.0 mi 42:30 8:30
5/20/2015 Run
latham park, fisher park
 Tempo 5.0 mi 45:08 9:02
8/20/2018 Run
latham park, lake daniel park
 Easy 5.0 mi 58:50 11:46
6/20/2018 Run
piedmont trail
 Easy 5.9 mi 1:14:00 12:33
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help