| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2014 |
Run |
|
Race |
5.0 km |
33:19 |
10:44 |
 |
| 9/19/2014 |
Run |
|
Easy |
4.0 mi |
44:17 |
11:05 |
|
| 11/8/2014 |
Run |
|
Race |
5.0 km |
36:24 |
11:43 |
|
| 9/21/2015 |
Run |
|
Easy |
2.0 mi |
23:38 |
11:49 |
|
| 9/22/2015 |
Run |
|
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 9/23/2015 |
Run |
|
Easy |
4.0 mi |
46:44 |
11:41 |
|
| 8/24/2016 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 9/1/2016 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 9/9/2016 |
Run |
|
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 9/14/2016 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 9/16/2016 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 9/21/2016 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 11/28/2016 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 12/1/2016 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 7/22/2017 |
Run |
|
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 3/29/2014 |
Run |
Bog Garden |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 7/14/2015 |
Run |
Cape Lookout |
Easy |
6.3 mi |
1:23:00 |
13:11 |
|
| 7/15/2015 |
Run |
Cape Lookout |
Easy |
13.1 mi |
3:05:00 |
14:08 |
|
| 7/16/2015 |
Run |
Cape Lookout |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 7/22/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 7/25/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
6.0 mi |
1:03:52 |
10:39 |
|
| 12/9/2014 |
Run |
Downtown, Elm St, Latham |
Easy |
5.8 mi |
58:03 |
10:06 |
|
| 7/6/2015 |
Run |
lake daniel greenway |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 8/1/2014 |
Run |
Lake Daniel Loop |
Easy |
4.1 mi |
41:45 |
10:11 |
|
| 12/2/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
30:33 |
9:52 |
|
| 12/6/2014 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 8/28/2015 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
19:39 |
9:50 |
|
| 9/10/2015 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 11/17/2015 |
Run |
Lake Daniel Loop |
Easy |
2.1 mi |
21:45 |
10:22 |
|
| 11/23/2015 |
Run |
Lake Daniel Loop |
Easy |
3.3 mi |
35:26 |
10:55 |
|
| 3/9/2016 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
42:11 |
13:37 |
|
| 4/18/2016 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
17:09 |
17:09 |
|
| 3/17/2015 |
Run |
Lake Daniel park |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 3/10/2015 |
Run |
lake Janette |
Easy |
3.3 mi |
46:11 |
14:13 |
|
| 3/26/2015 |
Run |
lake Janette |
Easy |
3.5 mi |
51:08 |
14:37 |
|
| 4/2/2015 |
Run |
lake Janette |
Easy |
4.1 mi |
59:07 |
14:26 |
|
| 2/25/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/15/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:44 |
10:26 |
|
| 5/17/2014 |
Run |
Latham Park |
Easy |
8.0 mi |
1:20:52 |
10:07 |
|
| 5/24/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 5/27/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 6/4/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 7/16/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 8/5/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 8/24/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 9/3/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 9/30/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/28/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
41:24 |
10:21 |
|
| 12/10/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 12/11/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 12/12/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 12/13/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 12/15/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 12/16/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 12/19/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 1/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:41 |
10:11 |
|
| 1/7/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 1/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 1/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 1/27/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:46 |
9:27 |
|
| 2/1/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 2/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 2/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/4/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 2/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 2/8/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 3/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:51 |
10:43 |
|
| 3/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 3/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 3/13/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 3/14/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 3/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:12 |
9:33 |
|
| 3/18/2015 |
Run |
Latham Park |
Easy |
6.0 mi |
55:33 |
9:16 |
|
| 3/23/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:17 |
10:05 |
|
| 3/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 3/25/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 3/31/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 4/3/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 4/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 4/30/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 5/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 5/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 6/10/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 6/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 6/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
41:14 |
10:19 |
|
| 7/24/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 7/29/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 8/2/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 8/5/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 8/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 8/11/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/20/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 8/26/2015 |
Run |
Latham Park |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 9/4/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 9/6/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 9/9/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 9/16/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 9/17/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 9/19/2015 |
Run |
Latham Park |
Easy |
4.0 mi |
45:50 |
11:28 |
|
|