| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2012 |
Run |
|
Easy |
6.7 mi |
1:08:12 |
10:16 |
 |
| 12/13/2012 |
Run |
|
Long |
12.6 mi |
2:36:13 |
12:24 |
|
| 12/25/2012 |
Run |
|
Long |
11.3 mi |
1:51:05 |
9:50 |
|
| 1/12/2013 |
Run |
|
Race |
15.0 mi |
2:29:35 |
9:59 |
|
| 6/29/2013 |
Run |
|
Race |
800.0 m |
3:04 |
6:10 |
|
| 6/29/2013 |
Run |
|
Race |
5.0 km |
25:17 |
8:09 |
|
| 6/29/2013 |
Run |
|
Race |
400.0 m |
1:19 |
5:17 |
|
| 12/24/2012 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 12/11/2012 |
Run |
5 miles hills |
Hill |
5.0 mi |
51:08 |
10:14 |
|
| 2/18/2013 |
Run |
aldi |
Easy |
10.0 mi |
1:43:46 |
10:23 |
|
| 6/22/2013 |
Run |
atlantic yadkin |
Long |
13.0 mi |
2:06:38 |
9:45 |
|
| 7/6/2013 |
Run |
atlantic yadkin |
Long |
15.0 mi |
2:32:21 |
10:10 |
|
| 8/20/2013 |
Run |
atlantic yadkin |
Easy |
10.1 mi |
1:37:01 |
9:37 |
|
| 8/25/2013 |
Run |
atlantic yadkin |
Easy |
10.1 mi |
1:38:52 |
9:48 |
|
| 9/15/2013 |
Run |
atlantic yadkin |
Easy |
10.8 mi |
1:54:40 |
10:38 |
|
| 12/7/2013 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/15/2013 |
Run |
atlantic yadkin |
Long |
13.4 mi |
2:08:36 |
9:36 |
|
| 1/12/2014 |
Run |
atlantic yadkin |
Easy |
10.0 mi |
1:34:21 |
9:27 |
|
| 1/24/2013 |
Run |
atlantic yadkin greenway |
Long |
12.0 mi |
1:51:26 |
9:18 |
|
| 2/24/2013 |
Run |
atlantic yadkin greenway |
Easy |
10.0 mi |
1:33:14 |
9:20 |
|
| 7/20/2013 |
Run |
Beat the Heat 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 1/19/2013 |
Run |
big loop |
Easy |
4.5 mi |
50:24 |
11:12 |
|
| 6/8/2013 |
Run |
cotswold |
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 6/26/2013 |
Run |
Downtown |
Easy |
10.0 km |
1:07:56 |
10:56 |
|
| 6/15/2013 |
Run |
Downtown Circuit |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 6/5/2013 |
Run |
Earth Fare |
Easy |
6.0 mi |
1:05:48 |
10:58 |
|
| 6/25/2013 |
Run |
Earth Fare |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 7/12/2013 |
Run |
Earth Fare |
Easy |
6.0 mi |
1:02:44 |
10:28 |
|
| 7/22/2013 |
Run |
Earth Fare |
Easy |
6.0 mi |
1:04:47 |
10:48 |
|
| 7/24/2013 |
Run |
Earth Fare |
Easy |
6.0 mi |
1:00:35 |
10:06 |
|
| 2/12/2013 |
Run |
friendly center |
Easy |
6.0 mi |
1:02:25 |
10:25 |
|
| 2/15/2013 |
Run |
friendly center |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 3/4/2013 |
Run |
friendly center |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 4/25/2013 |
Run |
friendly center |
Easy |
6.0 mi |
1:05:06 |
10:51 |
|
| 6/29/2013 |
Run |
Hanes Park |
Easy |
2.0 mi |
18:21 |
9:17 |
|
| 6/13/2013 |
Run |
Kernoodle |
Interval |
5.0 mi |
46:54 |
9:23 |
|
| 6/20/2013 |
Run |
Kernoodle |
Interval |
5.5 mi |
47:55 |
8:43 |
|
| 1/15/2013 |
Run |
Lake Daniel Loop |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/16/2013 |
Run |
Lake Daniel Loop |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 6/10/2013 |
Run |
Lake Daniel Loop |
Easy |
6.2 mi |
1:06:41 |
10:46 |
|
| 12/9/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
32:07 |
8:02 |
|
| 12/18/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 12/20/2012 |
Run |
Latham Park |
Easy |
4.0 mi |
37:32 |
9:23 |
|
| 12/30/2012 |
Run |
Latham Park |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 2/6/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 2/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 4/27/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/25/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/6/2013 |
Run |
Latham Park |
Tempo |
4.0 mi |
34:59 |
8:45 |
|
| 6/9/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
41:50 |
10:28 |
|
| 6/14/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 6/28/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 7/2/2013 |
Run |
Latham Park |
Tempo |
4.0 mi |
35:01 |
8:46 |
|
| 7/8/2013 |
Run |
Latham Park |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 7/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
40:32 |
10:08 |
|
| 7/19/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 7/28/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 8/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 8/21/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 8/29/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 9/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 9/17/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 9/26/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 9/28/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 11/10/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 12/1/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 12/3/2013 |
Run |
Latham Park |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 1/17/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 1/21/2014 |
Run |
Latham Park |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 1/5/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 1/6/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/20/2013 |
Run |
latham park, lake daniel park |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/22/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 1/23/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:39 |
8:47 |
|
| 1/26/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 1/27/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 1/29/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 1/31/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 2/7/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 2/10/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:49 |
8:59 |
|
| 2/28/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 3/7/2013 |
Run |
latham park, lake daniel park |
Easy |
10.0 mi |
1:35:45 |
9:35 |
|
| 3/10/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:06 |
8:41 |
|
| 3/11/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 3/16/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 3/19/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 4/28/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 4/30/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 5/7/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 5/13/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 5/14/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 5/17/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
42:22 |
10:36 |
|
| 5/27/2013 |
Run |
latham park, lake daniel park |
Interval |
6.0 mi |
58:25 |
9:45 |
|
| 6/3/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:02:12 |
10:22 |
|
| 6/16/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 6/21/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:01:19 |
10:14 |
|
| 6/23/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
57:15 |
9:33 |
|
| 7/1/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
| 7/4/2013 |
Run |
latham park, lake daniel park |
Easy |
6.0 mi |
1:00:38 |
10:07 |
|
| 7/31/2013 |
Run |
latham park, lake daniel park |
Easy |
4.0 mi |
44:50 |
11:13 |
|