| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:03 |
10:31 |
 |
| 9/10/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 9/11/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 9/12/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:46 |
10:42 |
|
| 11/28/2019 |
Run |
4 miles Bowie |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 8/29/2020 |
Run |
atlantic yadkin greenway |
Long |
9.0 mi |
1:33:49 |
10:26 |
|
| 4/26/2021 |
Run |
Downton Greenway |
Easy |
8.0 mi |
1:23:10 |
10:24 |
|
| 7/7/2020 |
Run |
Great Island beach |
Easy |
6.8 mi |
1:24:18 |
12:24 |
|
| 7/8/2020 |
Run |
Great Island beach |
Easy |
5.0 mi |
1:02:15 |
12:27 |
|
| 7/9/2020 |
Run |
Great Island beach |
Easy |
5.0 mi |
1:07:16 |
13:28 |
|
| 8/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 8/28/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:58 |
11:00 |
|
| 8/30/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 9/1/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:04 |
10:55 |
|
| 9/2/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:09 |
10:16 |
|
| 9/4/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 9/5/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 9/6/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:49 |
10:38 |
|
| 9/7/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:49 |
11:57 |
|
| 9/13/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
45:24 |
10:06 |
|
| 9/14/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:34 |
10:12 |
|
| 9/15/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 9/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:19 |
11:07 |
|
| 9/18/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 9/19/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:39 |
10:53 |
|
| 9/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 9/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:27 |
11:09 |
|
| 9/24/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 9/25/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 9/27/2019 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
18:26 |
12:18 |
|
| 9/28/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:55 |
11:06 |
|
| 9/29/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
49:41 |
11:03 |
|
| 10/1/2019 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
19:27 |
12:58 |
|
| 10/2/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:23 |
11:08 |
|
| 10/4/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:43 |
11:15 |
|
| 10/12/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/13/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:42 |
10:34 |
|
| 10/17/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 10/23/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 10/30/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 10/31/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 11/5/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 11/6/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 11/8/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:35 |
10:22 |
|
| 11/11/2019 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
44:20 |
9:52 |
|
| 11/20/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 12/2/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 12/14/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 12/16/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:01 |
10:41 |
|
| 12/19/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 12/24/2019 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 1/5/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 1/11/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:44 |
11:10 |
|
| 2/5/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 2/7/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 2/26/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 3/10/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 3/23/2020 |
Run |
Lake Daniel Loop |
Easy |
1.5 mi |
16:02 |
10:42 |
|
| 4/4/2020 |
Run |
Lake Daniel Loop |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 4/5/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 4/10/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:59 |
11:20 |
|
| 4/23/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:06 |
10:22 |
|
| 4/30/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:22 |
10:19 |
|
| 5/7/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 5/19/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 5/20/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 5/24/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 5/28/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 6/2/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/9/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 6/10/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:27 |
10:20 |
|
| 6/11/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 6/13/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 6/14/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 6/17/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 6/18/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 6/19/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 6/22/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 6/23/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 6/24/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:28 |
10:33 |
|
| 6/25/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:51 |
10:37 |
|
| 6/26/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
46:05 |
10:15 |
|
| 6/29/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 7/1/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:16 |
10:46 |
|
| 7/4/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 7/13/2020 |
Run |
Lake Daniel Loop |
Easy |
4.5 mi |
47:38 |
10:36 |
|
| 7/21/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 7/22/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 7/23/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
30:14 |
10:05 |
|
| 7/25/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:55 |
10:39 |
|
| 7/26/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:11 |
10:24 |
|
| 7/28/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 7/29/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 7/31/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 8/11/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 8/13/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 8/14/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:02:41 |
10:27 |
|
| 8/16/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 8/17/2020 |
Run |
Lake Daniel Loop |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 8/18/2020 |
Run |
Lake Daniel Loop |
Easy |
3.0 mi |
31:49 |
10:37 |
|
|