12/16/2008
5 mi
35:00
7:00 mi
New Balance MR903LW (15)
Fartleks - 1:00 on, 1:00 RI, 1:30 on, 1:00 RI, by 30 seconds, up to 3:00, then back down
everything felt fine, felt speedy but no way to know pace around that track