12/30/2008
10.2 mi
1:17:30
7:39 mi
ASICS GT-2130 (16)
supposed to meet John Boone for a 20, but he was sick. Just went out around the trail, crisp and cool, kept doing negative splits. last 2.5 miles sub 7:00 pace. felt fine. left achillis a little sore last couple of days.