Notes
Storms rolling through BEFORE a cold front so it was windy, warm, and some hard rain in the front half. Couple of warmup miles, then about 10 with the crew (Cat, Mike, Heath, Katie) then I took off and had about 10 miles of pace work to finish off the long run. Still feeling confident of a 3:15 finish in Houston - that pace is definitely doable, even off a 75 mile week. Working hard but the form held strong. Hip flexors barking as usual. Left foot felt okay in the Hoka Rincons.