9/21/2009
5:31 AM
9.1 mi
1:13:01.38
8:01 mi
Saucony Pro Grid Guide 2 (19)
Initializing charts...
warm and muggy
first few miles were a stiff from Saturday's long run but warmed up fine.
last half was sub 8:00 with minimal effort
lower legs were a little achy at the beginning but felt fine at the end