6/5/2012
5:39 PM
5.8 mi
44:40.63
7:40 mi
Brooks Green Silence - Blue (29)
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Met the Ship at the track. I went all out on an 800 and a 400 but it was hodge podge in the middle (3 x 160m fwd, 3 x 160m backward). Tried to take it easy most of the time so I can get some decent 'base phase' miles in the rest of the week.