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1/8/2011

5:37 AM

20.1 mi

2:43:26.98

8:10 mi

Health

158 bpm
176 bpm

Weather

40 F
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Austin Misc

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Notes

Good negative split 20 miler. Put in 10 slow miles by myself then met the Ship for 10 more around the lake. Legs feeling pretty good - happy to know the injury had no affect.

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