2/3/2009
5.5 mi
40:00
7:17 mi
New Balance MR903LW (15)
Timed Mile @ PR pace (5:43)
400 repeats w/ a partner (3 for fun, 4 fast)
Half lap relay w/ two partners (two complete laps or 4 legs each)
Felt ok, lost a little speed and energy from the flu.