Notes
Kids away so I had a free morning. Decided for a 10 mile tempo. Going out was great - downhill and tailwind, miles felt easy. The last 4 miles or so were uphill heading into a stiff south breeze - started sucking wind. Overall a good run. Able to get the Big Russian Doll CR. Legs felt good after 2 easy days so that bodes well during the taper over the next 3 weeks.