Notes
Keeping it easy around the trails to be nice to the left foot. Rounded out the weekly mileage to 80 and was feeling pretty good for the last few miles. 3 weeks out from Houston - off to California for a week tomorrow so the bulk of the work has been done. Besides the left foot and the stiff hip flexors here and there I'm happy with the training block. Traded some speed workouts to get back up to the old marathon training mileage and hope it works.