Notes
Had thoughts of running around the lake but once I got on LAB in the Altras the foot felt okay so I kept going and did some massive hills (Scenic, Mt Bonnel, etc.) and made it an out-n-back to get my 12 for the 50mpw goal. Felt pretty strong - some massive hills and my form felt consistent throughout. Good cadence and pace. Surprised at the HR - first workout Garmin said was 'Productive'.