Run: Tempo Previous Next

3/20/2014

4:39 AM

9 mi

1:03:04.61

7:01 mi

Health

169 bpm
180 bpm

Weather

39 F
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Notes

Wanted some quality, thinking either mile or 2 mile repeats but decided on basically another tempo run. 6 of these miles were at half marathon effort - some in the headwind and uphill. Felt good overall.

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