9/14/2015
7:30 AM
7 mi
1:03:21.26
9:03 mi
ASICS Gel-Lyte 33-3 (50)
Initializing charts...
Weather still really nice but the legs did not recover in the last hour. Was going to keep the HR in the 130s if it killed me and it almost did. Shuffle the entire run. Hips just achy.