Notes
8 x 800s. 3:07, 3:05, 3:01, 3:00, 3:02, 2:59, 2:59, 2:53
First couple rusty but kept them all in check - never went all out except for the last 200 or so on the last repeat. Promising results. Really have enjoyed these last couple of track workouts - sunrise, high school activities around - good energy.