Notes
4 x (4 x 400m). Tried to keep it relaxed and focus on form. First set a little rusty. Found my groove in sets 2 & 3. Set 4 started to be a struggle but once I focused on form, it became easier. I think the median time was 1:28.
1:33,1:30,1:27,1:28
1:28,1:28,1:26,1:28
1:29,1:28,1:29,1:27
1:29,1:29,1:28,1:22
Hot and humid AGAIN! Hopefully weather breaking later on today.