Notes
COMMENTS: I had a rough training season - shin splints, lower back spasms, and I got a bad respiratory infection 2 weeks prior - I took a week off each time. The first few miles it was so crowded, you were forced into a slow start. From about mile 10 to 19 I felt really good and kept up a good pace. Then Mile 20 hit - a brutal stretch of the DC marathon - just under 3 hours - then my hamstring cramped up - it kept cramping up the next 6 miles so I ended up walking alot. I ended up with 4:12 - we all finished within 2 minutes of each other which was kind of cool.