Notes
Met Joe and Katie super early, then met Cat / Heath / Mike, etc. for the early group, then tagged along with the Ship for a bit until heading back to BSP. Kept it really easy for the first half (August heat) then tried to muster up some effort on the back half. Felt pretty strong heading home but kept trying to overheat so I didn't get as fast as I wanted.
Overall a strong run - need to do more of a workout in the middle of these long runs eventually though.