Run: Interval Previous Next

2/12/2019

6:38 AM

8.9 mi

1:09:17.77

7:49 mi

Weather

49 F
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Notes

Missed the track but didn't want to destroy myself before Sunday's half. Mile repeats felt about right - 6:17, 6:09, 5:58. Glutes got sloppy on the cooldown but overall felt good. Stiff but still able to get down to pace when needed.

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