Notes
Warmup mile then met the Ship @7. Joe's crew left early and I wanted to get a few miles in with them to catchup but they were always ahead. Turned it into a tempo run to try to catch them - which took me 5/6 miles to do. Felt strong, didn't really feel the 20 miler from Thursday. Overall a good week - some track work, long run, and some tempo miles and I think I'm relatively healthy. Still managing the left foot neuroma.