4/30/2013
5:55 PM
3 mi
18:46.26
6:17 mi
Nike Lunar Racer+ (39 Yellow)
Initializing charts...
Got to meet the Ship after work for a warm track workout. Warmup mile then 7 x 400s. Times ranged from 1:14 up to 1:18. Felt pretty good - intervals are rare these days for me.