Notes
Maybe a couple of drinks too much with Livaudais last night - not the best sleep. Front blowing through so the humidity was down but the gusts were high. Parked at the Rock and ran a few warmup miles before meeting the group at 7. Ran with Colin and Joe for about a mile or 2 then found my way down to marathon pace and stuck with it - even slipping down faster when I wasn't paying attention. Effort felt solid. Little stiffness the last couple of miles but overall a great run. I am ready. Few cooldown miles back to the Rock. No food.