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1/30/2010

6:45 AM

13 mi

1:46:00

8:09 mi

Health

159 bpm
182 bpm

Weather

30 F
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Notes

first longish run since the marathon, top of right foot hurt a little but didn't get worse

ran with the group then split off the last 5 miles and ran alone down shoal creek - the group was doing 21

everything feeling pretty good

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