1/30/2010
6:45 AM
13 mi
1:46:00
8:09 mi
ASICS GT-2140 (Blue/Silver) (20)
Initializing charts...
first longish run since the marathon, top of right foot hurt a little but didn't get worse
ran with the group then split off the last 5 miles and ran alone down shoal creek - the group was doing 21
everything feeling pretty good