4/7/2009
5:46 PM
5.5 mi
38:34.01
7:00 mi
New Balance MR903LW (15)
Initializing charts...
1:00/1:30/2:00/2:30/3:00 ladder up and back down with 1:00 RI, felt pretty good, right foot still a little achy at the beginning, 5:25ish on the short intervals, 5:50ish on the longer ones, should work on keeping that steady