Notes
New PR this morning at St George - 3:02:30. Just a bit off the sub 3 goal - had it in sights as late as mile 24. Very good race though and couldn't be happier. Great organized race with a lot of downhill miles.
left about a minute on the Veyo climb
left about 2 min during the last 2 miles
major taper madness the 2 weeks prior - doubting all the summer training - no speed work, etc.