12/2/2008
4.5 mi
35:00
7:47 mi
New Balance MR903LW (15)
4 sets of 400/300/200m
400s ranged from 1:20 up to 1:28
300s ranged from 0:59 up to 1:05
200s ranged from 0:39 up to 0:41
Pretty easy, didn't push it because this is my "light" week.