Notes
3 mile warmup and then was getting ready to do some mile repeats and ran into Joe/Katie/Cat and ran a few more with them. Cat was picking up the pace so I stuck with her and kept it up for a couple of miles back to the Y. Don't believe that last mile - GPS has me nowhere near the YMCA - need to remember to grab the other watch when I am downtown. I was probably low 7s that last mile. Didn't feel as smooth as usual.