Run: Recovery Previous Next

4/10/2008

5.3 mi

45:00

8:29 mi

Health

156 bpm
170 bpm

Weather

70 F

Ratings

4 / 10
4 / 10
  • Map

VNK

Notes

quite hot and windy, legs tired from the last 2 days of running so just went slow and put in some junk miles, plan to run a hilly trail 10k course twice this weekend in Austin, step down week overall

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