Run: Progression Previous Next

9/15/2015

4:40 AM

12.6 mi

1:41:39.49

8:05 mi

Health

143 bpm
180 bpm

Weather

73 F
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Notes

Humidity back. First couple of miles stiff and cranky as usual but then they loosened up and I was about 30 secs/mile faster at the same effort than yesterday. Closed strong as well - effort felt great but the hips got stiff at the end.

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